Raw Cacao Winter Elixir

June 20, 2021 Vicki Papazaharias

Scientists have been harping on about the health benefits of dark chocolate for years!

Guess what?? I'm believing it's all true and so should you! I'm saying it's music to my ears, food for my soul.

I've decided to do a little research and capture a few of the good things about dark chocolate that will surely benefit your life… perhaps change it! I came across this quote that instantly resonates with me, do you feel the same?

“The smell of chocolate slows brain waves and makes us feel calm”

— NEUROLOVE.ME

There are two products to consider here, dark chocolate and pure cacao powder, both are elixirs to our health. If you are super strict about what you eat and what goes into your body, raw cacao powder is for you. I absolutely love it, but I love dark chocolate too, so it's both for me! Later on, I'll talk about a delicious raw hot chocolate I love to indulge in, especially in winter.

I'm not going to lie, there isn't a lot of spare time these days, which I know we all can relate, so I went directly to Pinterest to do my research.

Firstly, there are some nutritional facts that show it's jam packed with goodness. Dark chocolate contains key vitamins and minerals including Magnesium, Iron, Copper, Selenium, Phosphorus, Potassium and Fibre.

ALL THE RIGHT REASONS TO COME TO THE DARK SIDE:

IMPROVES BLOOD FLOW

The flavanols in dark chocolate help arteries relax, improving blood flow and preventing blood clots.

LOWERS RISK OF HEART DISEASE

Compounds in dark chocolate fight against cholesterol, lowering risk of heart disease, stroke and heart failure.

IMPROVES BRAIN FUNCTION (oooh I love this one)

Dark chocolate increases blood flow to the brain.

HELPS PREVENT DIABETES

An Italian study focused on 15 patients who ate approximately 3 ounces of dark chocolate daily for 15 days found their insulin resistance was lowered significantly.

REDUCES STRESS

Eating dark chocolate produces stress busting endorphins.

MAKES YOU HAPPY & HELPS FIGHT FATIGUE

Dark chocolate enhances the actions of the transmitters in your brain, like Serotonin, to help regulate mood & sleep. It also enhances endorphin production, which creates feelings of happiness and pleasure.

GOOD FOR YOUR TEETH

Dark chocolate contains theobromine, which has been proven to harden tooth enamel.

IMPROVES GASTROINTESTINAL FLORA

Dark chocolate is a probiotic food.

ANTI-OXIDANT FUELED

One study has shown that cacao and dark chocolate contained more antioxidant activity, polyphenols and flavonoids than other fruits they tested, that included blueberries and Acai berries.

LAST BUT NOT LEAST - WEIGHT LOSS!

Dark chocolate is full of MUFAs (mono-unsaturated fatty acids) and studies show eating diets high in these healthy fats can rev up your metabolism to burn fat and calories. It may also help in curbing cravings for salt and unhealthy food choices.

References: Pinterest (Dark Chocolate Health Benefits) www.guthealthproject.com

So the dark side is calling!! Many of you are all ready lovers of dark chocolate, but I know there are some of you out there that are hesitant to to switch to dark chocolate. I hope this entices you, I mean, all those health benefits, surely they are pretty attractive. The dark side is not all bleak after all, in fact, it's fun and good for you to live on the dark side!

I couldn't end it here and leave you standing, unless you've squealed out of the driveway, racing to get yourself some delicious dark chocolate. I'm going to share with you my signature raw cacao hot chocolate with you, it's like an elixir with all the benefits mentioned above and with winter knocking on the door, I think you might like this one: